Course Description Mott Community College
PEAC-144

Weight Training: Theory and Practice

Credit/Contacts:
2/2 Division: Health Sciences
   
Meets Gen Ed Category:
Course Requirements: Prerequisite: Placement into RDNG-016 (ACSR-016) Note: Students must sign a health condition disclaimer form at the first class meeting.
Description: Practical and theoretical knowledge and skills associated with weight training for physical fitness. Course topics will also address methods to improve overall health and wellness. Information presented during class will assist each student in the development of a personalized fitness and weight training program.
 
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Note: All Courses are not offered every semester.
 
 
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