Course Description Mott Community College
PEAC-148

Pilates: Intermediate

Credit/Contacts:
2/2 Division: Health Sciences
   
Meets Gen Ed Category:
Course Requirements: Placement into RDNG-016 (ACSR-016) Prerequisite: PEAC-147
Description: This course builds upon the principles and exercises learned in PEAC-147 Pilates: Beginning. Pilates is an anatomically based approach to exercise pioneered in the 1920's by Joseph Pilates and currently used by fitness and health professionals. You will learn complex movements that involve more choreography as well as adding physically challenging modifications to those learned in Beginning Pilates. You will further strengthen and tone muscles, improve posture, flexibility and balance. The course helps you create a personal fitness program.
 
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Note: All Courses are not offered every semester.
 
 
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